How to Be:

the experiment


The How to Be Podcast is an audial embodiment experiment. In a world that never hesitates to tell us what to do & how to do it, host Latoya Dixon Smith aims to experiment with and model how to trust in the innate knowing that who we are and how we come into this world is enough. We must to be.

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Rest in knowing that everything you need is already within you. Take a journey that includes practical experiments and stories for your mind, body, and soul. Each week on the How To Be Podcast, you’ll hear:

  • Real stories and reflections in becoming 
  • Thought-provoking questions
  • A challenge and invitation to embody and remember who you truly are


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You’ll get instant access to past episodes:

🎧 11 min listen

Episode 1 | How to Be: The Intro

🎧 14 min listen

Episode 2 | How to Be: Sad

🎧 17 min listen

Episode 3 | How to Be: Comfortable in your Body
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Meet the Creator of "How To Be"

Latoya Dixon Smith

Engineer Turned Boudoir Photographer, Sex Doula,  & Feminine Embodiment Coach

Helping you remember who tf you are is my passion, especially becuase our conditioned minds run amuck with more reasons why we should be doing more. In the midst of my breaking point, I created this private listening experience to remind myself, you and anyone within my sphere of influence to just be

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